Comments for Beat Low Self Esteem http://beatlowselfesteem.wordpress.com Maybe what you need is just a tiny nudge to beat low self esteem FOREVER! Mon, 31 Dec 2007 16:45:21 +0000 http://wordpress.com/ hourly 1 Comment on How To Combat Four Possible Low Self Esteem Causes: Beat Low Self Esteem At It’s Root. by beatlowselfesteem http://beatlowselfesteem.wordpress.com/2007/12/13/how-to-combat-four-possible-low-self-esteem-causes-beat-low-self-esteem-at-its-root/#comment-4 beatlowselfesteem Mon, 31 Dec 2007 16:45:21 +0000 http://beatlowselfesteem.wordpress.com/2007/12/13/how-to-combat-four-possible-low-self-esteem-causes-beat-low-self-esteem-at-its-root/#comment-4 Hey there Jeeva, You have a unique name there friend. Jeeva sounds like 'Jiwa' in Malay language, and it means 'soul'. Jeeva = soul How do you like the sounds of that? Back to the matter at hand... I can recommend some simple strategies, and if you carry them out, it changes you state of fear, almost immediately. Here goes... First, take notice of your 'physic' or 'physiology' or body. What would you usually behave or act when you're afraid? How's your breathing? How's your posture? Make sure you take notice of everything. And next... This will take some imagination on your part. Imagine NOW you are brave, courageous, and fearless. Imagine your favorite heroes or heroin. How would they behave? How would they act? My mentor ask me to grin, smile, and laugh, jump up and down, and breathe deeply. Then he asked me to feel 'depress' doing all that. I got to tell you Jeeva, I feel strange. I can't feel depress doing all that! Act as if you're brave, and fearless. You will be brave and fearless... And lastly, talk to yourself in this manner, "You, Jeeva, are one brave human being." Try it. And you be the judge of its effectiveness. To answer your last question Jeeva, changing mindset, it is not a GOAL. It's a process which means it takes time, and you need some tools and support to make it really work. If you want to start right away, and do not want to look no further, I've included the resources that contains the tools, and the support you need to change your mindset. I believe, the resource is suffice to put you on the right track, and get the process going. One final advice though...FOCUS. Don't try to accomplish too many things in a short while. Not worth it friend. Take your time. It's not the destination BUT the journey that matters. Hope this help. Take care. Hey there Jeeva,

You have a unique name there friend.

Jeeva sounds like ‘Jiwa’ in Malay language, and it means ’soul’.
Jeeva = soul

How do you like the sounds of that?

Back to the matter at hand…

I can recommend some simple strategies, and if you carry them out, it changes you state of fear, almost immediately. Here goes…

First, take notice of your ‘physic’ or ‘physiology’ or body. What would you usually behave or act when you’re afraid? How’s your breathing? How’s your posture? Make sure you take notice of everything. And next…

This will take some imagination on your part. Imagine NOW you are brave, courageous, and fearless. Imagine your favorite heroes or heroin. How would they behave? How would they act? My mentor ask me to grin, smile, and laugh, jump up and down, and breathe deeply. Then he asked me to feel ‘depress’ doing all that. I got to tell you Jeeva, I feel strange.

I can’t feel depress doing all that!

Act as if you’re brave, and fearless. You will be brave and fearless…

And lastly, talk to yourself in this manner, “You, Jeeva, are one brave human being.” Try it. And you be the judge of its effectiveness.

To answer your last question Jeeva, changing mindset, it is not a GOAL. It’s a process which means it takes time, and you need some tools and support to make it really work.

If you want to start right away, and do not want to look no further, I’ve included the resources that contains the tools, and the support you need to change your mindset.

I believe, the resource is suffice to put you on the right track, and get the process going.

One final advice though…FOCUS. Don’t try to accomplish too many things in a short while. Not worth it friend.

Take your time.

It’s not the destination BUT the journey that matters.

Hope this help.

Take care.

]]> Comment on How To Combat Four Possible Low Self Esteem Causes: Beat Low Self Esteem At It’s Root. by jeeva http://beatlowselfesteem.wordpress.com/2007/12/13/how-to-combat-four-possible-low-self-esteem-causes-beat-low-self-esteem-at-its-root/#comment-3 jeeva Mon, 31 Dec 2007 02:41:11 +0000 http://beatlowselfesteem.wordpress.com/2007/12/13/how-to-combat-four-possible-low-self-esteem-causes-beat-low-self-esteem-at-its-root/#comment-3 im interested with to avoid my self low esteem as i always fear to do something...even when people looking at me..pls help me and give me some advice...i want 2 change my mindset..how? im interested with to avoid my self low esteem as i always fear to do something…even when people looking at me..pls help me and give me some advice…i want 2 change my mindset..how?

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